I was just talking to a client who said, “I keep playing it cool, but then I go home and spiral for hours.”

Sound familiar?

Yeah, your nervous system clocked out and your fawning reflex took over.

The Regulation Room is where we stop betraying ourselves to keep the peace — and learn to regulate in a way that actually includes us in the process.

Welcome to The Regulation Room

Where Emotional Intelligence Meets Real Life

Whether you're running a business, leading a team, or navigating big life transitions — your ability to stay grounded in the heat of the moment determines everything.

Your relationships. Your leadership. Your peace of mind.

The Regulation Room is a monthly coaching membership for people who are done being hijacked by their nervous system.

Inside, you'll build practical, embodied tools to stay present, think clearly, and lead yourself (and others) with emotional integrity.

What You Get:

🧠 Two 90-Minute Workshops a Month
Led by me, Chrysztyna Rowek — somatic coach, emotional regulation consultant, and regulation renegade. These workshops dive deep into topics like boundaries, triggers, attachment styles, grief, anger, and more.

💬 Add-On Coaching Support (Optional)
Upgrade your membership to include two additional group coaching calls each month. These are live hot-seat style sessions where we apply what you're learning to your actual life.

📂 Replays + Resources
Every call is recorded and added to your private membership portal, along with worksheets, tools, and practices to support integration.

Why It Works:

This isn't about "fixing" your reactions. It's about understanding your system so deeply that you respond instead of react.

Our work together is grounded in trauma-informed somatics, attachment repair, and real-time nervous system literacy — not just theory. This is about practicing new patterns, not just talking about them.

Monthly Themes Include:

• Boundaries as Self-Trust

• Proactive VS Reactive

• Anger as a Secondary Emotion

• Attachment Style Super Powers

Who This is For:

• Business owners, coaches, and leaders who are tired of white-knuckling their way through stress

• People navigating big transitions, relationships, or healing journeys

• Anyone ready to rewire the patterns that keep them stuck in fight, flight, or freeze ( or fawn, bet you didn’t even know there was 4)

Are you ready to start living from regulation instead of reactivity?

🧱 Foundation Membership — $175/month

Includes:

• 2 × 90-minute workshops/month

• Replays + resource vault access

• Somatic, trauma-informed approach to emotional regulation

• Fridays @ 11 am PST (live or replay)

🔗 Integration Membership — $275/month

Includes:

• ALL Foundation benefits, plus:

• 2 × live group coaching calls/month (hot-seat style)

• Real-time support for your actual leadership, triggers, projects

• Fridays @ 11 am PST & coaching on alternating weeks